Latest Posts

Is Yoga a Good Way to Achieve Fitness Goals?

Greenwich, CT yoga is an easy way to achieve your fitness goals without feeling overwhelmed. Do I Need A Personal Trainer? …Are You Exercising? …Are You Achieving Your Goals? …Do You Feel As Tho

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Knowing Your Gym and Goals

Our current and prior clientele consists of a wide variety of people from all walks of life. Currently we are training people from ages 16 through 52, male and female, large and small. We train athlet

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Lower extremity injuries

Patellofemoral Pain Plantar Fascitis Achilles Tendonitis Ankle Sprains Neuroma-inflammation of the nerve running between the metatarsals Blisters Stress fractures These are common overuse injuries tha

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How does exercise help with weight control ?

Exercise increases the metabolic rate of the body. You will burn more calories even while you rest. Exercise will reshape your body. Dieting alone results in a loss of fatty tissue and lean muscle, wh

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Some Tips to Keep up With SEO Advancements

Using spaces instead of commas to separate keywords in the meta keywords tag ensures search engines can group words to exactly match search phrases. e.g. some engines might not match for ‘submit

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Preparing for Success

Your training begins after a successful interview, signing the Instructor agreement and purchasing your Cooking Class Starter Kit. Your Starter Kit provides everything you need to conduct successful I

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Medical Specialties

  Our board certified spine surgeon is a board certified anesthesiologist who has a special interest in treating pain syndromes unresponsive to conventional medical surgical treatments. She prac

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