Knowing Your Gym and Goals

Our current and prior clientele consists of a wide variety of people from all walks of life. Currently we are training people from ages 16 through 52, male and female, large and small. We train athletes looking to improve their game, small business owners, busy, hard-working mothers, expecting women, high-powered executives, and many others.

Some of our clients have been with us for over 3 years, while others choose to learn all they can in one session. Some who choose usare already fit but want to take their physique, health, or athletic endeavors to the next level. Some have let their fitness go out the window (along with their bodies) and they use our expertise to get them back on track.

Whatever your goals may be, if you are looking to become leaner, fitter, stronger, healthier, and more energetic through jump rope workouts

My interest in health and fitness began in 1992 when, at the age of 22, my doctor told me that I had borderline hypertension and that I was “looking a little fat”. This was a pretty harsh sentence for somebody who had always been athletic and active.