Lower extremity injuries

    • Patellofemoral Pain
    • Plantar Fascitis
    • Achilles Tendonitis
    • Ankle Sprains
    • Neuroma-inflammation of the nerve running between the metatarsals
    • Blisters
    • Stress fractures

These are common overuse injuries that may result from lower extremity mechanical variations. Have your physician refer you to a physical therapist or podiatrist to determine the proper diagnosis and treatment. Treatment may include a modification of your current training program, stretching, hip strengthening, ice, orthotics, shoe modification, and proper rest from overtraining if you are hitting the gym too often.

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